Free Resources
Unsure where to start? These 3 guides walk you through the first steps you should take to start training for your first marathon, pieces of advice from guests on the show, and mantras to help you through the tough times. Remember - if you run, you're a runner. You just need to take that first step!
First Marathon Tool Kit
The #1 question I get when it comes to training for your first marathon is "where do I start?" This guide walks you through the first 8 steps you need to take to kickstart your marathon journey. Let's get training!
5 Things I Wish I Knew
On every episode I ask my guests the same question - "if you could give a piece of advice to someone thinking about running their first marathon, what advice would you give?" - download this guide for the top 5 answers!
Running Mantra Guide
You're going to have tougher runs through training - you should expect that. Mantras are a great tool to help you push through the harder miles! I've compiled the 6 most common ones that have come up on the show.